As we know that the stress has become on of the greatest challenges of our time. Stress not only affects our physical health but also affects emotional well-being. Recent research suggests that 80% of all disease and half the sick days from work are stress related. Then how to deal with the stress that is very important to everyone in nowadays, So I choose this topic to be my presentation issue, Before my presentation the fear and worry is always in my mind. I think this is the kind of the stress,. Actually, Learn to coexist with the stress or transfer it to be advantage is not easy but it could be down, The first, we need to eliminate unnecessarily stress, The second, learn to best relax in yourself, Finally ,you joust do yourself and keep the good mood and smile everyday. Therefore, don’t be afraid the stress, Trust me if you follow the three progress and you will deal your stress successfully. 
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