The Butterfly Effect

How to keep the figure in slim which is the every girl’s wish? Therefore the lose weight has become the lifestyle. Such as calculate the calorie before eat and keep the exercise in regular day. But that is easier said than done. We are always lose control especial in front of the delicacy.

A dietician who works in the MicroSony(清醍醐) company is my older sister’s friend. She suggests me to do something for this great challenge. Weight loss starts with a healthy plan. We all know that people who are overweight tend to eat too fatty foods and less on the fiber. According to this reason that I decide to proceed the strict plan with the weight loss.

First and all, the Milk and fruit has become the breakfast and dinner in my regular day. That is in order to the low calorie and high fiber diet could be improve the health and don’t get hungry easily. The second, I need to drink plenty of water that about 2000cc.Drinking the water is very easy to follow on me. When I work in the office I always go to water room for drinking water and have a char with coworker. The third is keeps the exercise everyday that is the different to me. However this is a great challenge to me. And wish it could be successful before summer coming.